This updated and expanded Vitamins & Minerals Chart has complete coverage of the vitamins & minerals needed for good long-term health. Important vitamins and minerals are listed in a handy table format ―as well as the various disorders they’re used to treat and their recommended amounts. The types of foods which contain specific vitamins and minerals are also included. Access to this important information has never been easier!
Consists of 3 double-sided pages.
Pages are laminated for strength.
Dimensions: 8.5" x 11" inches (25.5" x 11" unfolded)